Depression

Feeling sad is a normal part of being human. Everyone feels down sometimes—maybe after a tough day, a fight with a friend, or just when things don’t go as planned. For most people, those feelings come and go and don’t get in the way of everyday life.

But for some, sadness sticks around longer and starts to feel heavier. You might lose interest in things you used to enjoy, feel tired all the time, or struggle to focus. It can get harder to keep up with school, work, friends, or even taking care of yourself. When those feelings don’t go away and start affecting how you live your life, it might be more than just sadness—it could be depression.

If that sounds familiar, you're not alone—and you don’t have to go through it by yourself. Talking to someone can really help.